SPIRIT        LODGE   LIBRARY Spiritual Development Page 59

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Seed Meditation
By SilverEagleDreamDancer

First, get a seed - any seed and have it in your hand. Then start with the melting meditation I've
posted earlier:

Melting Meditation Method:
In the quiet begin to still your thoughts and center yourself. The energy of our existence is as a
great web and you are somewhere within that web. To center and orient yourself first focus on your breath.

1) Begin by purposefully breathing in to the count of 5. Then breathe out by the same count of five.

2) Now, focus on your feet as you breathe and imagine them warming as though over a fire. Feel
the warmth spread to the muscles, toes, veins and bones of the feet, melting them as though they
were made of candle wax. When your feet are completely melted, imagine the warmth moving
up your body slowly, melting your legs, torso, arms, neck, face....until you believe you are
completely melted.

Beginners:
3) With your awareness now free - allow yourself to be aware of the seed in your hand. Allow
yourself to sense it's energy, it's vibration, it's lifesource. After you experience that, come out of
the meditation (see below) and record your experience.

Intermediate:
4) Allow yourself to sense it's path from it's birth to it's coming into your hand. Allow it to tell
you - communicate with you and share it's journey. When the energy begins to wane, bring
yourself back from the meditation. (see below)

Advanced:
5) Ask if you can enter the heart of the seed and share hearts with it.
Coming out of the meditation:

Beginners and Intermediates:
Focus again on your breath, breathing yourself back into your
physical awareness. Gradually wiggle your toes, fingers and other parts until you have command
over it again. Slowly open your eyes and you should be back.

Advanced Process (slightly different):
Focus again on your breath, breathing yourself back into
your body. Gradually wiggle your toes, fingers and other parts until you have command over it
again. Slowly open your eyes and you should be back. You should take great care in moving
your body around and upon waking, drink water and take a few moments to deliberately focus
yourself on your physical existence. Stressing the body a bit helps with this. You can do a few
jumping jacks, stomp your feet etc... to ensure that your energy has fully returned to your body.
Standing on one foot works wonders because it enforces the essential need for balance.
Record what you experienced.

Now - I've separated these into experiential steps. Each will lead you to an experience with the
seed but your journey will be unique to mine - which is why I haven't included mine in this
article. Feel free to share yours if you wish. If others do I will too. I just don't want to provide
anyone with expectations before they've had a chance to explore.

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